I understand that the journey of motherhood - and life - comes with many ups and downs. My goal is to walk alongside you and help guide you toward a place of hope.

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who I help

I provide individual therapy for adults 18 and over who may be experiencing anxiety, depression, or emotional challenges during pregnancy, postpartum, or throughout the general transition into motherhood. I support mothers who feel overwhelmed, unseen, or unsure of where to turn - and I work to help them feel grounded, supported, and connected. I also offer resources to assist in building your support system and "village." 

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What Treatment Looks Like

Each person presents his/her own unique history, strengths, and stressors into the therapy space. Because of this, treatment is tailored to your individual needs and goals.

 

To begin I typically recommend weekly sessions so we can build a strong foundation and help you feel comfortable with the process. Consistent sessions also allow time to learn and practice coping skills between appointments.

 

The treatment approaches I use may include:

- Cognitive Behavioral Therapy (CBT)

- Solution-Focused Therapy

- Interpersonal Therapy

- Mindfulness-Based Strategies

 

Together we will incorporate your strengths into your goals and treatment plan, helping you build what is already within you.

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