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What we do

     At Picture of Hope Counseling Services we understand that the journey of life comes with many ups and downs. We strive our best to support you in bringing you to a place of hope, no matter the circumstances in your life.

who we help

We primarily provide individual therapy for adults 18 and over who may be struggling with things such as life transitions, stressful situations, anxiety, depression, grief, parenthood, etc. There are times when it is appropriate to incorporate other family members (ex: partners, children, parents) in sessions depending on what goals a person is wanting to achieve in therapy. However, if a person is looking specifically for family therapy or couple's therapy, we will be happy to provide referrals for qualified professionals in the area.

Although our specialty is mental health support during pregnancy and postpartum period, we work with anyone looking to receive mental health support. 

What Treatment Looks Like

Each person presents his/her own unique life stressors. What works for one person may not work for another. To begin we request clients are able to commit to weekly sessions in order to become comfortable with one another and the therapeutic process. This allows time to learn helpful coping skills to use in between sessions. Treatment approaches are tailored to each individual depending on what a person's needs and goals are. Examples of commonly used treatment approaches are:  Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Interpersonal Therapy, and Mindfulness. We include a person's strengths into goals and treatment in order help him/her build upon what is already present.

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