WHAT I DO  

I understand that the journey of motherhood - and life - comes with many ups and downs. My goal is to walk alongside you and help guide you toward a place of hope.

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who I help

I provide individual therapy for adults 18 and over who may be experiencing anxiety, depression, or emotional challenges during pregnancy, postpartum, or throughout the general transition into motherhood. I support mothers who feel overwhelmed, unseen, or unsure of where to turn - and I work to help them feel grounded, supported, and connected. I also offer resources to assist in building your support system and "village." 

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What Treatment Looks Like

Each person brings their own unique history, strengths, and stressors into the therapy space. Because of this, treatment is thoughtfully tailored to your individual needs, goals, and experiences.

 

To begin I typically recommend weekly sessions so we can build a strong foundation and help you feel comfortable with the process. Consistent sessions also allow time to learn and practice coping skills between appointments.

 

The treatment approaches I use may include:

- Cognitive Behavioral Therapy (CBT)

- Solution-Focused Therapy

- Interpersonal Therapy

- Mindfulness-Based Strategies

 

Together, we will identify and build upon your strengths, integrating them into your goals and treatment plan to support growth, healing, and confidence in what already lives within you.

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